. ChillOut Yoga .
. with Brenda Louw .
I have been practicing yoga since 2000, and teaching since 2007.
I teach a variety of yoga classes, from gentle somatic movement and meditation,
to more dynamic Sun Flows and Kundalini-style.
I welcome beginners and more experienced practitioners to my classes,
and I believe that no matter what we do, what age we are, what our lifestyle is,
by changing the way we breathe and move,
we can feel better,
not only in our physical body, but also in our minds, emotions and spirit.
Enjoy browsing the website, and feel free to contact me with any queries.