Weekly & Regular 
YOGA CLASSES
You are welcome to join in any of the classes, no matter your level of experience!
If you are not sure which classes would be best suit you,
please get in touch and I can give you some guidelines...
I look forward to seeing you!
Yoga @ 
The ‘Laughing Buddha’ Studio
West-of-the-Moon, Gartur, Port-of-Menteith
Classes are not every week and spaces are limited,
so please check dates and let me know if you are coming –
I wouldn’t want you to arrive and there’s no room for you L
Class descriptions, dates and times listed below:
Herbal teas, coffee, fruit and biscuits after
– no need to rush off J
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Base Yoga 10-11.30am £6
Wednesdays 8th, 15th & 29th February
Get fit, de-stress, have fun, and feel really really good J
Combined with music, starting with a slow gentle warm-up, base yoga reaches an energetic crescendo before coming down again and ending in a well deserved relaxation…
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Small Group Yoga £6
Wednesdays 8th, 15th & 29th February 12.30-2pm
This is a great class if you are new to yoga, if you prefer practicing with a smaller group (max 4),
or if you are recovering from an injury or illness.
Props and modifications are used and you’ll get plenty of individual attention
so you can feel confident with your yoga practice.
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Yoga & Relaxation
for people living with cancer
Starting in March
Jane Baron (CYTT & Specialist Yoga for Cancer Teacher) will be offering this class at the Laughing Buddha Studio -
Jane has 4 years experience supporting people living with cancer through massage, relaxation and yoga.
This class is suitable for people at any stage of a cancer journey and with all levels of fitness and ability.
The group will be small (maximum of 4 or 5) and will be carefully planned to meet everyone's needs.
If you are interested please get in touch with Jane on 07786 175971 or email
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Summer Evenings: 6.30-8pm £6
Starting in April
A combination of slow yoga postures, meditation and relaxation…
getting you deeply stretched, breathing deep and ready for a good night’s sleep J
Pyjama wearing optional!
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Saturdays & Sundays
Saturday’s 10-11am… £5….a great way to kick-start your weekend….
Saturday 4 February
Sunday 10-11.30am… £6….a great way to chill into the rest of the day….
Sunday 12 February
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Summer Self-Practice Mornings
Starting in May
Come along and ‘do your own thing’ – the room will be open from 7am-9am,
so come for as long as you like J
By donation…
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Meditation Group
Wednesday 29 February 2.30-3.30pm
Get together to be still, focus the mind & feel calm and refreshed.
£5
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Up To You
If you would a class on a specific day or subject, let me know –
let’s see what we can arrange J
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 Yoga @
The David Marshall Lodge Aberfoyle
These classes are drop-in, so come as and when you can!
Every Tuesday 9:30am - 11am £6
First class of 2012…. 14 February
West of the Moon, East of the Sun
A fun vinyasa-flow through a sequence of asanas from the 2 traditional yoga salutations…
connecting breath, body, and mind; building heat, strength and flexibility …
you will always walk out with a smile on your face!
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Every Friday 9:30am - 11am £6
First class of 2012… 10 February
Brenda’s ChillOut Yoga…
Focussing on deep stretching, deep breathing and other yoga techniques
to reduce muscular tension and calm the chatter of the mind.
Each week is different, so don’t miss outJ
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ChillOut Yoga is a member of the
Independent Yoga Network.
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