What’s On…
Yoga Timetable 2010
Drop-in as and when you can…beginners are always welcome!
more info at the very bottom of this page
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Every Tuesday & Friday: 9:30am - 11am £5
at the David Marshall Lodge, Aberfoyle
Tuesdays are yoga flow - building on your strength & flexibility the yoga-way...
sometimes fast, sometimes slow, but always energising!
Friday yoga is relaxing and therapeutic, allowing you time to delve deeper into the asana & breath,
and once a month is an invigorating kundalini-based session - not to be missed!
Please note: NO YOGA Tuesday 5 October
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Every Thursday: 10 - 11am £5
Gentle yoga flow and relaxation ... at the BlackBull, Gartmore
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Saturdays in September:
A great way to kick-start your weekend….
4th, 11th, 25th
10am-11am, £4p
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No time for yoga:
If you can’t make regular classes, this mini-series will help you discover how yoga can be adapted
to fit in to your everyday life, so you can always get the benefits of what yoga has to offer.
Saturdays
2 October, 6 November, 4 December
10-11am £4pp
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Monday Meditation Mornings: 10 – 10.30am £2
at ChillOut on the Main St, Aberfoyle...spaces limited, please book...
September 6, October 4, November 1, December 6
.....bring something comfy to sit on.
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WORKSHOPS & SPECIAL EVENTS
Here are some things planned for 2010 at the David Marshall Lodge, Aberfoyle -
more exciting happenings will be added, so keep checking back!
Booking is essential for the workshops…
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Yoga Intensive
12-17 September 2010
…immerse yourself in yoga for an entire week…
…more info…
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ChillOut Yoga 200 Hour Foundation Teacher Training
starting September 2010
…become a professional IYN & REPS registered yoga teacher
…more info…
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Bend over backwards
…experience the wonderfulness that is ‘backbending’…
Sunday 17 October
10am – 1pm
£20pp
These incredibly invigorating asana, which help lengthen the spine,
stretch the legs, open the chest, shoulders and hips,
can sometimes seem unobtainable, challenging and even uncomfortable.
This workshop will allow you to safely explore the essential techniques
for getting the maximum benefit of any backbend...
no matter how flexible you are!
Suitable for all levels and styles of yoga practitioners and teachers.
What to bring: Yoga mat, blanket, pillow, hand-towel and a bottle of water.
Herbal tea, coffee and fruit will be available.
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Hands-on!
Saturday 13 November
10.30am – 3pm
£30pp, lunch included
This hands-on workshop will add to your toolbox of teaching skills
the practice of safe and effective assisting and adjusting,
working on some well-loved asanas, including Savasana!
Suitable for all yoga teachers.
What to bring: Yoga mat, blanket, pillow, hand-towel and a bottle of water.
Herbal tea, coffee and fruit will be available.
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SoundJourney
Sunday 14 November
1pm-4pm
£25pp SoundJourney, with Fiona McLaren, is an amazingly relaxing experience
in which Fiona uses a symphonic gong, crystal and Tibetan singing bowls
didgeridoo and other beautiful and unusual instruments
to help reduce stress, increase energy and ignite creativity.
It’s an experience not to be missed...
Suitable for anyone!
What to bring: a couple of blankets, pillows and a bottle of water.
Herbal tea, coffee and fruit will be available.
more info on www.soundjourney.co.uk
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The Big 108 Charity Challenge
Saturday 27 November
10am-2pm
A perfect way to get fitter and more flexible.... and help some Scottish wildlife!
More info below!
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