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 Yoga Therapy
Private one-to-one Yoga Therapy Sessions
Besides helping improve overall health, yoga therapy assists in the healing of a wide range of conditions including digestive disorders, high and low blood pressure, hormonal imbalances, anxiety, fatigue, depression, insomnia and stress, muscle, joint and bone stiffness, back pain, computer tension, respiratory conditions and more.
Yoga postures, body alignment, breathing techniques, relaxation and meditation
are combined to develop a specific programme tailor-made to your individual lifestyle,
needs and goals, making yoga therapy something you can use in your every day life.
The aim is not simply to help heal the specific symptoms but to target the cause and therefore help to stop the ailment or injury reoccurring.
The initial free consultation (in person or by phone) is to have a chat to find out what you would like to gain out of yoga therapy, and find out what your specific needs are .
This is followed approximately a week later with your first yoga therapy session.
A session costs £30 and is usually 1-2 hours.
You do not need any experience in yoga to benefit from yoga therapy.
Yoga Therapy is complimentary to western medicine and should not be viewed as a substitute
for a medical diagnosis or the services of a physician.
Yoga Therapy can be practised in conjunction with medical treatments being received
and also in tandem with other complementary therapies.
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