A day with Catherine Annis: Saturday 2 November 10am - 5pm £50
FULLY BOOKED..... get in touch if you'd like to be on the cancellation list
Pelvic Balance and why it's so important 10am - 1pm
Unlocking the power of the Vagus Nerve 2pm - 5pm
More info on Catherine here
Pelvic Balance and why it's so important:
Have you ever wondered why one side of your body is easier to access than the other in your yoga practice? Or why some “hip openers” are more challenging than others? It’s all related to the balance of your pelvis, and how the web of ligaments, tendons and muscle tissues in this key area work together to support and connect your hips, lower back and legs.
Join Catherine for this practical workshop to explore how yoga can help balance your pelvis and discover:
Unlocking The Power of the Vagus Nerve:
Have you ever wondered what the Vagus nerve is and why it’s so important?
Playing a fundamental role in the parasympathetic nervous system, the so-called “wandering nerve” is responsible for our rest and digest capacities, and when stimulated, produces a calming and soothing force in our bodies.
Join us on this yoga workshop to explore how we can stimulate vagal tone to help:
Leave feeling relaxed, resilient, strong and open.
Suitable for all levels
Herbal teas and fruit will be available. (If you need coffee or milk, please bring your own). Also bring a light lunch and water to drink.